Massage has activating, regenerating and relaxing effects. Massage brings your soul, your body and your mind in harmony. Massage creates inner well-being, inspires and gives courage to the demands of everyday life.
Especially effective can a massage be, when the body is heated a little bit beforehand. This can be done during a warm bath or a sauna session.
Massage will lead to less pain, cause better sleep and a stronger immune system.
When is a massage especially recommended?
A massage can have a positive impact, especially in one or more of the following symptoms:
- Back pain and stiffness and tension in the back (if you are suffering from severe back pain, you should first visit a doctor and then be treated only by a trained physiotherapist).
- Poor circulation
- Psychological stress